Please see below a sample timetable that might be of some help.
9-00am-10-00am Out of bed, play and get dressed
10-00am-11-00am Breakfast, tidy up and household jobs
11-00am-1-00pm School work
1-00pm-2-00pm Lunch and play time
2-00pm-3-00pm Outdoor exercise time
3-00pm-4-00pm Creative time-reading, art, dance, music, drama, baking or more school work for older children
4-00pm-5-00pm Free play time or limited TV
5-00pm-6-00pm Project time: a time to work on a specific project like writing a book, painting, a specific project in an area of interest etc.
6-00pm-7-00pm Help prepare dinner and tidy up
7-00pm-8-00pm Family activity time-board games, limited TV etc.